Resources for Healthy Living, Part 1

Here is a list I started after a friend asked me for resources about superfoods, nutrition, and juicing.  It’s a short list, not heavy enough on the books.  Over time I will add more to this and repost it.  For now, this is plenty for getting started!

Superfoods, Nutrition, and Juicing

Books:
Superfood Kitchen by Julie Morris
Eat For Health by Joel Fuhrman

Documentaries (Netflix):
Food Matters (nutrition and superfoods) and the Food Matters Mastery Program (my favorite)
Sick, Fat, and Nearly Dead (juicing, nutrition, weight loss – inspriational) (Keith’s favorite)
Hungry for Change (juicing, weight loss, and nutrition) (our 2nd favorite)
Forks over Knives (nutrition and health) (very good – for us, this movie takes us on from a starting
point with juice and raw foods to long-term lifestyle and diet improvements)
Fresh (nutrition and eating local)
King Corn (nutrition)
Food Inc. (nutrition and eating local)

The following I have not seen, but hope to watch soon:
Veducated
Food Beware: The Organic French Revolution
Food Fight
Fast Food Nation
Earth Voice Food Choice
What’s On Your Plate?
Processed People
Ingredients
The Gerson Miracle
Dr. Andrew Weil: Healthy Aging
The Beautiful Truth
Fed Up!
Our Daily Bread
Deconstructing Supper
The Future of Food

Toxin-free Living

Books:
The Healthy Home

I’d love to hear about any you have seen that we can watch and add to this list!Lacy

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